{"product_id":"30cm-yoga-column-foam-fitness-muscle-training-pilates-sports-massage-foam-roller-grid-trigger-point-therapy-home-gym-exercise","title":"Foam Roller Recovery Kit","description":"\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eRoll Out the Pain. Recover Faster. Train Harder.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eLumora Foam Roller Recovery Kit\u003c\/strong\u003e is your post-workout essential — used by athletes, trainers, and physical therapists to break up muscle knots, speed up recovery, and prevent injury.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy foam rolling works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBreaks down muscle adhesions (knots) that cause stiffness and pain\u003c\/li\u003e\n\u003cli\u003eIncreases blood flow to sore muscles for faster recovery\u003c\/li\u003e\n\u003cli\u003eImproves flexibility and range of motion\u003c\/li\u003e\n\u003cli\u003eReduces DOMS (delayed onset muscle soreness) by up to 50%\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWorks on every muscle group:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e🔵 Back \u0026amp; spine — decompress and realign\u003c\/li\u003e\n\u003cli\u003e🦵 Quads, hamstrings \u0026amp; IT band — eliminate runner's knee\u003c\/li\u003e\n\u003cli\u003e🦶 Calves \u0026amp; feet — plantar fasciitis relief\u003c\/li\u003e\n\u003cli\u003e💪 Shoulders \u0026amp; chest — improve posture\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e Apply moderate pressure and slowly roll along the muscle for 30-60 seconds. Focus extra time on tender spots. Use before or after workouts, or anytime you're feeling tight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10 minutes a day keeps the injury away.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTrusted by gym-goers, runners, cyclists, and desk workers who sit too long.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Lumora Human","offers":[{"title":"black","offer_id":53326170751270,"sku":"14:193","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":53326170784038,"sku":"14:1052","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":53326170816806,"sku":"14:173","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/7740\/7270\/files\/Se9443b7104c84efaae181839395fd7efs.webp?v=1781042131","url":"https:\/\/lumorahuman.com\/products\/30cm-yoga-column-foam-fitness-muscle-training-pilates-sports-massage-foam-roller-grid-trigger-point-therapy-home-gym-exercise","provider":"Lumora Human","version":"1.0","type":"link"}