Foam Roller Recovery Kit

Roll Out the Pain. Recover Faster. Train Harder.

The Lumora Foam Roller Recovery Kit is your post-workout essential — used by athletes, trainers, and physical therapists to break up muscle knots, speed up recovery, and prevent injury.

Why foam rolling works:

• Breaks down muscle adhesions (knots) that cause stiffness and pain
• Increases blood flow to sore muscles for faster recovery
• Improves flexibility and range of motion
• Reduces DOMS (delayed onset muscle soreness) by up to 50%

Works on every muscle group:

• 🔵 Back & spine — decompress and realign
• 🦵 Quads, hamstrings & IT band — eliminate runner's knee
• 🦶 Calves & feet — plantar fasciitis relief
• 💪 Shoulders & chest — improve posture

How to use: Apply moderate pressure and slowly roll along the muscle for 30-60 seconds. Focus extra time on tender spots. Use before or after workouts, or anytime you're feeling tight.

10 minutes a day keeps the injury away.

Trusted by gym-goers, runners, cyclists, and desk workers who sit too long.